In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: None
WOD
5 Rounds for Time w/Partner: Each partner does 5 total rounds, completing 1 whole round at a time
15 Cal. Row
12 Burpee Box Jumps (24/20)
9 Clean and Jerks (115/75)
-5 Min Rest-
4 Rounds for time (not w/partner):
200m run
5 Front Squat @60% 1RM (from the floor)
10 T2B
ADV WOD
4 Rounds for Time:
4 MU
8 Pistols
4 Hang Power Clean (185/115)
8 Pistols
TEC WOD
5 Rounds
Horseshoe Run
5 Burpees
10 KB 53/35
15 Goblet Squats 53/35
20 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
