Great job, Monday WODers! 🙂 Just some reminders…*Those who need to turn in their Zonta forms and money, please do so by WEDNESDAY! **Sign up for the “Waist Away” Challenge by FRIDAY! You will need a partner and a team name…Measurements from October 1-5…***Ryno Power will be here again Tuesday and Wednesday; he is offering 30% off of all supplements at the box and he also has a 25% off promo for items bought online. He will be here from 4:30-6:30pm. ****Please, Please, Please clean up your equipment and WOD area after finishing your workout. Thank you!
5×1 BTN Push Press, BTN Split Jerk, OHS
12min AMRAP(reps)
2 Push Press (95/65)
2 Pullups
2 Situps
4 Push Press
4 Pullups
4 Situps
6 Push Press
6 Pullups
6 Situps
8,8,8…10,10,10…continue adding two reps to each round
TEC WOD:
8 Rounds
Praxair Run
6 Pushups
8 Squats
10 Situps
**Unweighted**
Advanced WOD: EMOM for as long as possible:
7 Thrusters 75/55
7 Pullups
7 Burpees
