Great seeing so many people wanting to work on their pullups! You can still join in! Stronger Than Yesterday!
Stay tuned for more information regarding Go For Fit Fuel! Great new service available to those on the go!
Have a great Tuesday!
Strength
Strict Press: 5×3 @80-85%
super set with
Bent over row: 5×5 (same weight)
WOD
4 Rounds
5 Thrusters (115/75)
10 Deadlifts (115/75)
15 Straight Leg Situps
20 DU’s (3x singles)
TEC WOD
20 EMOM
100m Sprints (rowers-125m);
make sure you stretch GOOD! If you have compression socks, wear them to prevent shin splints.
Advanced WOD
AMRAPx12
5 power clean(155/105)
10 SU
10 T2B
5 box jump over 30/24
Cashout: 500m Row
