In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Reminder of our Tuesday classes…5:15am, Noon, 4:30, 5:30, & 6:30 (no 8:30 or Barbell)
Get to the box! 🙂
Strength
EMOMx16
odd: 4-6 strict pull up
even: 2 TGU AHAP
WOD
10min AMRAP
20 DU’s (10 attempts)
10 Front Rack Lunges (95/65)
5 HSPU
TEC WOD
10 Rounds-200m run – 5 pushups, 10 Squats, 15 Situps (unweighted!)*Instructor led at 5:15am
Advanced WOD
AMRAPx14
5 hang snatch(115/75)
10 push press(115/75)
15 burpee box jump 24/20
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
