Strength
E:90O:90 For 24 Minutes:
First :90: 5 Strict/Weighted Strict Ring Dips + 10 Push Ups
Second :90: 8 Strict Pull Ups
*184 Reps if completed RX
WOD
12 Min AMRAP:
20 Bench Press on Medball (75/45)
5 C2B
40 DU (2x singles)
5 C2B
ADV WOD
10 Min AMRAP:
4 Dball Over Shoulder (150/100)
3 Burpee Ring MU
2x20ft Handstand Walk or 2 Wall Walks
TEC WOD
Buy in(included in time) 50/40 Cal AB
Horseshoe Run
20 Pushups
20 Hollow Rocks
20 Russian Twists (20/15 ball)
Rax Ct Run
20 Pushups
20 Hollow Rocks
20 Russian Twists (20/15 ball)
Blvd Run
20 Pushups
20 Hollow Rocks
20 Russian Twists (20/15 ball)
Praxair Run
20 Pushups
20 Hollow Rocks
20 Russian Twists (20/15 ball)
100m Run
20 Pushups
20 Hollow Rocks
20 Russian Twists (20/15 ball)
Horseshoe Run
Cash Out: 50/42 Cal Row
