Strength
None…incorporated into WOD
WOD
For Time w/partner: 1 full round at a time, then switch for each part
10 Rounds (total):
10 Deadlift (155/105)
20 Push Ups
Then
8 Rounds (total):
8 Front Squats (155/105)
16 T2B
200m Row
Then
6 Rounds (total):
10 Thrusters (95/65)
10 Barbell Burpees
*50 Min Cutoff
ADV WOD
9 Min AMRAP:
9 Dball over Shoulder (100/75)
2x turf length Dball carry (100/75)
TEC WOD
3 Rounds
3min AB calories
Rest 1min
3min Row for calories
Rest 1min
Blvd Run
Rest 1min
