ANOTHER HUGE THANK YOU to ALL of the volunteers and sponsors for this year’s WODFest!! Have heard nothing but AMAZING things about how everything was organized and how everything ran smoothly thanks to the Awesome members of CrossFit Unstoppable! You ALL are THE BEST!! 🙂
Strength: Back Squat 3×2 @ 90%
In teams of two, alternating complete rounds, complete AMRAP in 12 minutes of:
10 Calorie Row
5 Burpees
5 Thrusters (135/95)
Rest until the clock says 15:00, then:
In teams of two, alternating complete rounds, complete AMRAP in 8 minutes of:
12 Box Jumps
8 Chest to Bar Pull-ups
TEC WOD
5 Rounds
Blvd Run – 10 Hollow Rocks – 10 Pushups – 10 Burpees – 30sec Plank hold 😉
Advanced WOD
For Time:
21 KB thruster 45/30
3 BMU
15 KB thruster
3 BMU
9 KB thruster
3 BMU
Have a great Tuesday! 🙂
