Strength
E:90O:90 for 15 Minutes:
1st :90: 15 Ring Push Ups with external rotation at the top
2nd :90: 10 Strict Pull Ups
*125 Reps if completed RX
WOD
For Time W/Partner: Splitting reps however you choose
3 Rounds of:
20 Devils Press (2×50/35)
40 Box Jump Overs
-Straight into-
100 DB Box Step Overs (2×50/35)(24/20)
***20 Min Cutoff***
ADV WOD
For Time:
100 DU’s
100ft Handstand Walk (20ft increments) or 10 wall walks
80 DU’s
80ft Handstand Walk or 8 Wall Walks
60 DU’s
60ft Handstand Walk or 6 wall walks
40 DU’s
40ft Handstand Walk or 4 wall walks
20 DU’s
20ft Handstand Walk or 2 wall walks
***25 Min Cutoff***
TEC WOD
10 Rounds
Praxair Run
10 V-ups
15/10 Cal AB
10 Push-ups
