Tuesday, 11.12.13

clean pic

Just a reminder that there will be NO TECS WOD Tuesday morning…We will have it Thursday morning at 5:15am

Have you turned in your Birthday Bash form yet? Money/donation is not needed until the Thursday prior to the Bash, but I do need the shirt orders by THIS WEDNESDAY!! Don’t miss out…not sure if you’ll be able to come to the bday bash but still want a shirt? Sign on the spreadsheet (on the glass case) what size you will need-cost is $15, but like I said, money is not needed til the Thursday prior to the date (23rd).

I still have some hoodies left…zip ups are $30, pullovers are $25. Let me know if you would like one for this wonderful weather we are going to have this week! :-/

Speaking of weather, remember when coming to WOD, be prepared for ANYTHING…that is what CrossFit is about. Throw in a pair of long socks, your gloves, a hat, or sweatshirt just in case you may have to do something unexpected! The box will be chilly in the mornings but I’m sure you all will warm up Fast cause that’s how you roll!

I still have some openings for the last CF101 class for this month on Saturday if you know of a friend or family member who may like to get in on the “end of 2013” special…share the information with them! ๐Ÿ™‚

ONE last little announcement…Luke just drew the two names from today’s workout sheets and the WINNERS are: Jason Wulff and Jayme Sommerer. See Coach this week and pick out a free tshirt! ๐Ÿ™‚ Everyone did great today…and you should try a one-arm row sometime, it’s freaking awesome (ha!) ๐Ÿ™‚

Have a great Tuesday!

Work Hard, Eat Clean, Be Blessed!


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