Work Hard. Eat Clean. Be Blessed.
Strength
4-3-3-2-2-1-1 Bench Press…Superset with 7×3 Strict/Strict Weighted Pull Ups
WOD
9 Min AMRAP:
7 C2B
7 Burpees
28 DU (2x singles)
ADV WOD
11 Min AMRAP:
5*10*15*20*25*30*35* Etc.
Russian KB (70/53)
Push Ups
*3 Ring MU
*Score is total Reps
Helper:
Finish 15/15/3 = 75
Finish 20/20/3 = 118
Finish 25/25/3 = 171
Finish 30/30/3 = 234
TEC WOD
3 Rounds
Horseshoe Run
15/12 Ski Erg
30 Squats
Blvd Run
18/15 Cal Row
30 Pushups
100m Run
15/12 Cal AB
30 SLSU
