First day of winter…50+ degree weather!! I’ll take it! 🙂
We will have the following classes on Christmas Eve: 5:15am, 8:30am, and Noon. Closed on Christmas and then we will resume our normal schedule on Saturday. Be watching the posts for our New Year’s schedule.
Speaking of New Years…Anyone ready for a New Year’s SOLUTION?!? How many of you resolved to change your life on January 1, 2015? Did it work or are you still working? Stay tuned for some “Solutions” coming your way! 🙂
Plans are underway for our “Athletes Night Out” on Saturday, January 16th! Time to get gussied up and have some fun!
Strength
EMOMx11
– 5 to 7 strict T2B
*scale as necessary to get reps
WOD
12min AMRAP
200 DU’s (2x singles or 100 attempts)
30 Power Cleans (205/145)
ME Calorie Row
*If you cannot do Rx weight, it should be 85% of your 1RM
**Score is total reps + calories rowed
Have a great Tuesday!
Work Hard, Eat Clean, Be Blessed! 
