Tuesday, 4.15.14

success circle

The road to success is always under construction…

  • Failure is the path to least persistence
  • Children need more models than critics
  • A turtle makes progress by sticking his neck out
  • Patience is counting down without blasting off
  • The difference between ordinary and extraordinary is just that little “extra”
  • Success comes in Cans…Failure comes in can’ts
  • Patience carries a lot of wait
  • Live as you wish your kids would
  • Of all the things you wear, your expression is the most important
  • The pursuit of happiness is the chase of a lifetime
  • He who forgives ends the quarrel
  • A goal is a dream with a deadline
  • Triumph is jut “umph” added to try
  • Children need your presence more than your presents
  • Two-thirds of promotion is motion
  • One thing you can give and still keep is your word
  • It’s not the load that breaks you, it’s the way you carry it
  • Kindness is a language the deaf can hear and the blind can see
  • Success is more Attitude than aptitude

Not sure what exactly compelled me to post that…it’s on a poster in my office and I’ve had it hanging in my coaches offices since I taught down in Eldon upteen years ago…Are you willing to do what it takes to be successful in whatever it is that you want? Do you think you are stuck where you are because of your age? Do you want to do more? Be more? Then I challenge you to take that leap of Faith and set out and see where that journey leads you…I always knew there was something more in store for me even though I had to go through a LOT of detours to get to where I am today. The road is by no means straight, but learning through the journey is what will take you places…This little life lesson brought to you by Coach πŸ™‚ So get out there and do something CRAZY!! πŸ™‚

How many Color Vibe 5K runners are run/walking on Saturday?? Let’s get together for a picture BEFORE/AFTER the race…starts at 9am at Madison and High St. So how about meeting by Central Bank on the corner at 8:45am…then again, same place at 10am after we have been colorified πŸ™‚ Let me know if you are in the race-send me a text or I will also post something on Facebook that you can comment on…

We will be Closed on Easter Sunday! Go fight your nieces and nephews on the Easter Egg Hunt! πŸ˜‰

I’ve already got a few takers for the Summer Sports and Rec Camps in June, July, and August…Check out the website under Programs for more information-Grades 1-6 in case you need something for your kiddos to do this summer!

Working on a new t-shirt design, should be ready in the next couple of days and I’ll also have samples/sizes of the shirts so there will be a pre-order sheet; payment upon delivery. There will be a blended t-shirt and a tank for the gals. Look for the form soon!Β  I still have red shirts for the newer members if you would like to purchase…let me know.

NO TEC WOD ON TUESDAY MORNING!!!! Crazy Missouri weather!!

WODs

toes-to-bar

Every minute on the minute (for 7 min): 8 reps of toes-to-bar

Up & Down the Ladder

5 reps of burpee 10 reps of push-up 15 reps of double under

5 reps of pull-up 10 reps of air squat 15 reps of double under

5 reps of v sit-up 10 reps of walking lunge 15 reps of double under

5 reps of broad jump 10 reps of ring dip 15 reps of double under

5 reps of broad jump 10 reps of ring dip 15 reps of double under

5 reps of v sit-up 10 reps of walking lunge 15 reps of double under

5 reps of pull-up 10 reps of air squat 15 reps of double under

5 reps of burpee 10 reps of push-up 15 reps of double under


WOD Notes

Got Mobility?? Do It!! Drink your water! Did you know that you should be drinking at least 1/2 your body wt in ounces of water?? Probably 3/4 when you are working out…don’t wait until you’re thirsty…Drink NOW!

Have a Great Tuesday…Hopefully the weather will start cooperating with us again!

Work Hard, Eat Clean, Be Blessed!!

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