Tuesday 4.2.19

Strength: E2MO2M for 12 Mins:  1 Hang Squat Clean + 1 Full Squat Clean + 1 Hang Squat Clean working up to AHAP

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

DB Hang Squat Clean (2×50/35)

T2B

20-18-16-14-12-10-8-6-4-2

Cal. Assault Bike (16-15-12-11-9-8-6-5-3-2 for women)

SLSU

*So 10 DB HSC, 10 T2B, 20 Cal. Bike, 20 SLSU, 9 DB HSC, 9 T2B, 18 Cal. Bike, 18 SLSU Etc

***30 Min Cutoff***

 

ADV WOD

8 Min AMRAP:

9/6 Cal. Ski Erg

1-2-3-4-5-6-7-8 Etc. of Squat Cleans (205/135)

  -4 Min Rest-

8 Min AMRAP:

25ft HS Walk or 3 Wall Walks

1 Squat Clean

3-6-9-12-15-18 Etc. of Cal. Ski Erg

*Score is total reps from both AMRAP’s

 

TEC WOD

3 Rounds

Blvd Run

Rest 1min after each

2 Rounds

Horseshoe Run

Rest 1min after each

1000m Row

Horseshoe Run

Rest 1min

10min EMOM

100m Sprints

*50min cutoff

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