Strength: E2MO2M for 12 Mins: 1 Hang Squat Clean + 1 Full Squat Clean + 1 Hang Squat Clean working up to AHAP
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
DB Hang Squat Clean (2×50/35)
T2B
20-18-16-14-12-10-8-6-4-2
Cal. Assault Bike (16-15-12-11-9-8-6-5-3-2 for women)
SLSU
*So 10 DB HSC, 10 T2B, 20 Cal. Bike, 20 SLSU, 9 DB HSC, 9 T2B, 18 Cal. Bike, 18 SLSU Etc
***30 Min Cutoff***
ADV WOD
8 Min AMRAP:
9/6 Cal. Ski Erg
1-2-3-4-5-6-7-8 Etc. of Squat Cleans (205/135)
-4 Min Rest-
8 Min AMRAP:
25ft HS Walk or 3 Wall Walks
1 Squat Clean
3-6-9-12-15-18 Etc. of Cal. Ski Erg
*Score is total reps from both AMRAP’s
TEC WOD
3 Rounds
Blvd Run
Rest 1min after each
2 Rounds
Horseshoe Run
Rest 1min after each
1000m Row
Horseshoe Run
Rest 1min
10min EMOM
100m Sprints
*50min cutoff