How many of you got PR’s today?? I saw plenty! Keep putting in the WORK and everything will WORK for you!
A little humor for your day if you haven’t seen this video before! 🙂
http://www.youtube.com/watch?v=FFhndH1RdEk&feature=player_embedded
Strength: 12 min EMOM 2 reps Power Clean (build to 80-85%)
ADV: Clean pull+Hng PC + PC
CFU WOD
800m Run-then-
30-20-10
Hand Release Push-ups
Pistols-then-
800m Run
Scales: 400m runs, 25-15-5 reps
ADV: 3 Rounds: 20 WB 20/14 * 20 C2B Pull-ups
TEC WOD: 10 rounds 50 m Sprint forward, 50 m backwards run rest 1 min
Happy Tuesday!
Work Hard, Eat Clean, Be Blessed!
