One of the biggest misconceptions about CrossFit is that it’s too hard for the average person. The truth? CrossFit is for everyone! Every movement can be modified to meet you where you are—whether you’re 25 or 55, just starting or getting back into fitness. In fact, at CrossFit Unstoppable in Jefferson City our youngest athlete is 10 and our oldest is 66! Age is certainly just a number at our facility!
Here’s a simple breakdown of some common CrossFit movements and how they can work for anyone:
1. Squats 🏋️♂️
- Squats strengthen your legs, core, and overall mobility.
- Beginners: Start with a chair squat—sit down and stand up.
- Progression: Bodyweight squats, then add light dumbbells, then a barbell.
2. Push-ups 💪
- Great for upper body and core strength.
- Beginners: Start with wall push-ups or incline push-ups (hands on a box or bench).
- Progression: Knee push-ups, then standard push-ups, then weighted or deficit push-ups.
3. Deadlifts 🏋️
- This movement mimics everyday tasks like picking up a box.
- Beginners: Use a light kettlebell or dumbbell, focusing on form first.
- Progression: Add weight gradually as you build confidence and strength.
4. Box Jumps (or Step-ups!) 📦
- Great for improving power and coordination.
- Beginners: Step-ups on a low box or sturdy surface.
- Progression: Increase height gradually or try a small hop onto the box.
5. Jump Rope (or Substitutions!) 🔄
- Improves endurance, coordination, and agility.
- Beginners: Try penguin taps (jump in place and tap your sides twice).
- Progression: Work up to single jumps, then double-unders.
The Bottom Line
CrossFit is about scaling movements to fit YOUR abilities. You don’t have to be an elite athlete to start—you just have to show up and take that first step! Want to learn more? Book a Free No Sweat Intro today: www.crossfitunstoppable.com/free-intro 🚀
