Strength5x16(8 each leg) Back Rack Walking Lunges up to AHAP
5×16(8 each leg) Back Rack Walking Lunges up to AHAP
WOD
6 Min AMRAP:
12 KB Deadlift (2×70/53)
12 Box Jump Overs (24/20)
-5 Min Rest-
8 Min AMRAP:
8/6 Cal. Row
8 Box Jump Overs (24/20)
8 KB Deadlift (2×70/53)
*score is total Rounds + Reps from Both AMRAP’s
DB WOD
18min AMRAP
5 Manmakers
10 Push Press
15 Situps (1 DB)
20 DU’s (2x singles)
15 Squats (1 DB)
10 Devils Press
5 Burpees
Men: 35#
Women: 25#
