Strength
EMOM 10
Males: 250m row
Females: 200m row
Skill Work
10min – 2 movements
WOD
10min AMRAP
5 Hang Power Clean (135/95)
10 Air Squats
15 DU’s
Bonus Work
3×10 med ball raises from rig
3x45sec plank hold
3×20 shoulder taps(pushup position, then alternate tapping shoulders)