Wednesday, 01.07.15

Strength
EMOM 10
Males: 250m row
Females: 200m row

Skill Work
10min – 2 movements

WOD
10min AMRAP
5 Hang Power Clean (135/95)
10 Air Squats
15 DU’s

Bonus Work
3×10 med ball raises from rig
3x45sec plank hold
3×20 shoulder taps(pushup position, then alternate tapping shoulders)

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