In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM 10
Males: 250m row
Females: 200m row
Skill Work
10min – 2 movements
WOD
10min AMRAP
5 Hang Power Clean (135/95)
10 Air Squats
15 DU’s
Bonus Work
3×10 med ball raises from rig
3x45sec plank hold
3×20 shoulder taps(pushup position, then alternate tapping shoulders)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
