In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×5 Touch and Go Power Clean working up to AHAP
WOD
4 Rounds for Time:
21/15 Cal. Assault Bike
15 T2B
9 Power Clean (155/105)
-3 Min Rest-
***24 Min Cutoff***
DB WOD
100 Devils Press for Time
*EMOM starting at 0:00 – 3 Burpees
Men: 35#
Women: 25#
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
