Wednesday, 01.14.15

keep calm and cfGreat turnout for Tuesday’s classes including the running clinic! I’m sure you all took away at least one thing you can use to improve your form and technique. Thanks Jen for conducting the clinic; there will be ANOTHER running clinic on Sunday, January 25th 1:30pm so if you couldn’t make Tuesday’s come to that one!

Barbell on Wednesday 4:30pm! Show up to Get Better!

Have a Great Wednesday! 🙂


Strength: Clean grip behind the neck push press: 5×2

Teams of 2, with only one person working at a time:

50-40-30-20-10 rep rounds of:

Hang Power Cleans (95/65)

Russian Twists (53/35)

Russian Kettlebell Swings (53/35)

Air Squats

Scales: Start at 40; Start at 30

Bonus Work: 3x30sec plank, 3×10 med ball lifts from rig, 3×10 reverse crunches


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.