Wednesday, 01.15.14

yesterday tomorrow

Rope Climbing day!!! Good day to wear your long pants/socks!!

Way to go everyone on 13.3!! CFU was AMAZING today!!! Love how you all pushed yourselves and each other!! Keep working hard and you will definitely reap the benefits!!

Welcome to Matt and Rachel, our newest CFU members!! πŸ™‚ Make sure you introduce yourselves to the ones you don’t know! Never know when the “burpee test” will come into play!!

Kids Night Out Friday night at CFU from 6:30-9:30; any age is welcome, $10 per chid; $25 for a family of 3+. Let Coach know if you are interested!

Games Sign-up is WEDNESDAY!! Be looking on Facebook for the link to sign up…Yours truly GETS TO take the wonderful judges test again πŸ™ But…it’s worth it. Even though you may not sign up for the Games, plan on attending on Friday nights at 6:30pm starting Feb. 28th!

Have a great HUMMMMMPPPPPP Day!!

Work Hard, Eat Clean, Be Blessed! πŸ™‚


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