In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM 10: 10 WB + 10 DU (scale reps as needed/practice DU’s if you do not have them)
WOD
CrossFit Cards W/ Partner
25min AMCAP
Thrusters 75/45
Sledgehammer Strikes
Hollow Rocks
DU’s
Joker: Blvd Loop(both)
Ace: 8 Burpees(both)
Bonus Work
3x10sec ring dip hold at top, 3×3 pullup negatives (3-5 sec neg), 3×15 v-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
