Wednesday, 02.12.14

chair massageDon’t forget! Saturday…10-noon we will have FREE spinal checks and chair massages! Also some information about sports supplementation! ALL FREE! πŸ™‚

A big shout out to all those who PRed on their box jumps!! What a great sight to witness! πŸ™‚

Happy Humpppppp Day!

turkish get-up

3-3-3 reps of: turkish get-up


21-18-15-12-9-6-3 reps of:

kettlebell swing (russian) at 70/53 lb

jumping jacks

rest 2 min

3-6-9-12-15-18-21 reps of:

box dip

double under(no du’s, tuck jumps!)

WOD Notes

Please make sure you are posting your workouts…if we don’t use it; we’re gonna have to lose it πŸ™

Work Hard, Eat Clean, Be Blessed!



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.