Don’t forget! Saturday…10-noon we will have FREE spinal checks and chair massages! Also some information about sports supplementation! ALL FREE! ๐
A big shout out to all those who PRed on their box jumps!! What a great sight to witness! ๐
Happy Humpppppp Day!
turkish get-up
3-3-3 reps of: turkish get-up
WOD
21-18-15-12-9-6-3 reps of:
kettlebell swing (russian) at 70/53 lb
jumping jacks
rest 2 min
3-6-9-12-15-18-21 reps of:
box dip
double under(no du’s, tuck jumps!)
WOD Notes
Please make sure you are posting your workouts…if we don’t use it; we’re gonna have to lose it ๐
Work Hard, Eat Clean, Be Blessed!
