In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
BBG: 6×1 Hang power snatch + snatch balance + OHS @70%
WOD
10 Power Cleans (155/105)
10 Cal. Assault Bike
5 Power Cleans
10 Cal. Assault Bike
10 Hang Power Cleans (155/105)
10 Cal. Assault bike
5 Hang Power Cleans
10 Cal. Assault Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
