Wednesday, 02.19.14

Another beat down by Louis and Fuzzy! Thanks you two for the past three days! My body is saying, “No more!” ๐Ÿ˜‰ I’ll be taking a little run tomorrow afternoon to help recover!

Speaking of recovery, are you all taking care of your body mobility wise?
Are you arriving at the box about 10 minutes early to properly stretch? Are you taking the time to stretch/roll out after the WOD? Did you know that if you release the fascia on top of your muscles, your muscles have the ability to work more effectively?!? True story!
Try it! ๐Ÿ™‚

Registered for the Open yet? If you are doing the Rx division through the CF Games website, please register otherwise if you are doing the scaled/for fun option, sign up on the board next to the kiosk!

We need more runners/walkers for the Blair Oaks 5K!! Forms are on the glass case at the box…you can leave them along with the fee with me and JennyB will turn in as well as pick up our race packets!
We need the Sea of Red Shirts to run through “Green Country”!!

Awesome job on the WOD today everyone! Make sure you record your scores in WODTogether

Work Hard, Eat Clean, Be Blessed!



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