In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Congrats to Alex and all of the other athletes who hit some PR’s in the C&J Tuesday! Better than Yesterday! 🙂
Strength
EMOMx10: 1 power clean + 1 C&J @75%
WOD
4min AMRAP
5 OHS 135/95
10 Push-ups (HR)
Rest 2min
4min AMRAP
5 Deadlift 135/95
10 Barbell Burpees
Rest 2min
4min AMRAP
5 Clean & Jerk 135/95
10 SLSU
Rest 2min
1Min ME Curls ????(per Scriv)
DB WOD
50 Manmakers (AHAP)
*5 Burpees EMOM
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
