Wednesday, 02.25.15


“Strive for progress, not perfection.”~unknown

The WEEK has arrived!! CF Games Open Week! Thursday night, CF Games will announce the first Open WOD which will take place at CFU on Friday night @ 6:30pm–the next 5 Fridays there will be NO 5:15pm class. If you have never experienced the Open or CFU Friday Night Lights, you should plan on attending, if not to participate (you can scale/modify the WOD’s), but to watch the CFU athletes leave it all on the floor! Some of the athletes are registered with hundreds of thousands around the World in this yearly event. I will never forget my first CF Open WOD–7min of burpees-Yuck!

Anyone want to make a prediction of the first WOD?

Anyways, this is a great time for our CFU community to come together and support one another! The workouts start around 6:30ish and we are finished by around 7:30 depending on the number of participants; we usually hang out for a little social afterwards. Hope a lot of you can make it! :) It’s a great time!

20min to build to heavy Snatch

4 Rounds
400m Run
10 KB Snatch 53/35 (alt)
10 Russian Twists 53/35
10 Russian KB 53/35
Scale: 3 or 2 rounds

Bonus Work


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