Strength
E2MO2M for 12 Mins: 5 Touch and Go Deadlifts all @65-70% 1RM…Then 4×10 Strict Pull Ups
WOD
For Total Time:
3 Rounds of:
15 Power Cleans (95/65)
15 Box Jumps (24/20)
15 Pull Ups
-2 Min Rest-
3 Rounds of:
12 Power Cleans (115/80)
12 Box Jumps (24/20)
12 Pull Ups
-2 Min Rest-
3 Rounds of:
9 Power Cleans (135/95)
9 Box Jumps (24/20)
9 Pull Ups
***25 Min Cutoff***
*Scale to 2 Rounds of each
DB WOD
22min AMRAP
15/12 Cal AB
5 Manmakers
10 Russian Twists (1DB)
15 SLSU (1DB)
20 DU’s (2x Singles)
Men: 35# Women: 25#
