In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15min to work on triple unders or double unders
WOD
3 rounds for time
15 deadlift (225/135)
30 wall ball (20/14)
60 double unders
DB WOD
5 Rounds
10 DB Push Press (AHAP)
10 DB Good Mornings (2sec hold)
10 DB V-ups(use lighter wt if needed)
10 DB Squats
(GM/Squats can be done with 1 or 2 DB’s)
**Be sure to check SugarWOD for daily KB/Core activities!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
