Wednesday, 03.19.14

Maybe I was a little crazy with the programming of the “ManKilla” WOD…what do you think?!? It is March MADness! πŸ˜‰

How’s everyone doing on their pull-up progressions?? The info is still on the whiteboard under Saturday. Check it out and get started. If you do the work, we will be having some PR’s come May!!

Shoe collection is still happening! Bring them in!

NUTRITION MEETING on Sunday from 1:30-2:45. Anyone welcome but especially newer members who have not been part of one of the nutrition challenges. If any “seasoned CFUer” who has had success with clean eating, Paleo, etc…, you are welcome to come share your experiences.

TECS WOD Wednesday at 5:30pm!

What else….Oh, 13 days left of March Madness! πŸ˜‰ hehe
AND you all are Awesome!!

Have a great Hummmmmpppppp day!! πŸ™‚

Work Hard, Eat Clean, Be Blessed




book a
free intro

Talk with a coach about your goals, get the plan to achieve them.