In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10min to find 3RM squat clean (touch and go)
WOD
Ab work for Time:
75 GHD or 125 SLSU
*try to accomplish this with the least amount of rest possible
Then
3 Rounds For Time:
12 Thrusters (115/75)
100m run
9 C2B
100m run
DB WOD
5 Rounds
10 DB Squat Clean
10 DB Rows
20 DB Situps
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
