In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Strict Press: 4×3 @80%
10 minutes skill work: hspu, du’s, pull-ups, rope climbs, box jumps, tgu’s, barbell work
WOD
4min AMRAP
10m Bear Crawl
10 Wallballs (20/14)
5 Med ball cleans (20/14)
10m Sprint
Rest 2 min
3min AMRAP
10 Plank Jacks
10 Wallball Situps (20/14)
10 Burpees
Rest 2 min
2min AMRAP
Doubleunders (attempts/no 3x singles—practice!)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
