In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
1000m row for time
WOD
20 Min EMOM:
Even: 3 Push Jerk (From a Rack @ 80% 1RM)
Odd: 2 Rope Climbs (3 pull up/ring row+3 K2E+3 Box Step Ups per climb)
DB WOD
21*15*9*
Single arm DB Swings (1/2 way up)
Single arm Overhead Squat
*100m run
21*15*9*
Single Arm Push Press
Single Arm Rows
*100m run
21*15*9*
Single DB Good Mornings
DB Situps
*100m run
**for single arm movements, switch arms 3 times during sets
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
