Wednesday, 04.08.15


Nice work today everyone!! Keep showing up, doing work and the results will find you!

Remember to BRING YOUR SHOES for the April Shoe Drive!

As the weather warms up, increase your H20 intake! It’ll do your body good! 🙂

6×1-1-1 Strict Press+ Push Press+Push Jerk starting @ 70%

10 … 1 Ladder
Hang Power Clean (95/65)
Barbell Burpees
Sit-ups (25/15)-touch behind head & front of feet
Scales: Start at 8 or 7

Attitudes are contagious…is yours worth catching??

Work Hard, Eat Clean, Be Blessed!


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