Wednesday, 04.15.15

  

Nice work to all of the regular, advanced, and TEC WODers today!! Remember to start upping your water intake and feed your muscles!! When you are putting in CrossFit work, you need to be putting in the right fuel!!

Be watching in May for a “Summer Strong” Nutrition Challenge!! Good stuff is on the way! 🙂

Saturday there will be a barbell clinic from 10:30-12. Come work on your technique and GET BETTER! 

Don’t forget to bring in your shoes for the shoe drive! 

Strength
Strict Press 5×3 @80-85%

WOD
Buy-in: Blvd run
Then…
60 Butterfly Sit-ups
50 Squats
40 Mountain Climbers
30 Box Jumps (24/20)
20 Push-ups
10 Burpees
20 Push-ups
30 Box Jumps (24/20)
40 Mountain Climbers
50 Squats
60 Butterfly Sit-ups
Then…
Cash-out: 100 DU’s (250 singles)

Scales: Minus 10 or 20 from “60,50,40”

Work Hard, Eat Clean, Be Blessed!

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