In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM 10: 3 Power Snatch (try for heavy touch and go)
WOD
3 rounds of
1min DU’s (attempts)
1min medball clean wallballs 20/14 <--- LOL you're welcome!
1min Russian KB 53/35
1min burpees
Rest 30 seconds after each movement to allow for transitioning
Scales: 2 rounds or 45 seconds each movement
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
