In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: Odd: 40 DU’s (20 attempts)
Even: 30sec handstand hold
WOD
For Time:
14 C2B
14 Cal. Assault Bike
11 C2B
11 Cal. Assault Bike
8 C2B
8 Cal. Assault Bike
5 C2B
5 Cal. Assault Bike
DB WOD
10 rounds
10 DB Snatches (alt)
10 Sit-ups (w/DB)
10 Rows(alt)
100m run
*AHAP
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
