Strength
2 clean pull + 1 power clean @85% x 4
Front Squat Cycle: 3×3 @ 95%
10min Suck Bucket Work
WOD
(Curtis P’s = Hang Squat Clean + Lunge + Lunge + Push Press (135/95))
5 Curtis P’s – 5 Burpee Box Jumps (24/20), 5 Push-ups, 5 V-ups
4 Curtis P’s – 4 Burpee Box Jumps, 4 Push-ups, 4 V-ups
3 Curtis P’s – 3 Burpee Box Jumps, 3 Push-ups, 3 V-ups
2 Curtis P’s – 2 Burpee Box Jumps, 2 Push-ups, 2 V-ups
1 Curtis P – 1 Burpee Box Jump, 1 Push-up, 1 V-up
Bonus Work
3×10 V-ups, 3x1min wall sits, 3×10 supermans w/3sec hold
