Wednesday, 05.13.15


Already Wednesday…And GREAT things are happening at CFU! 

I’m in the process of making a “testimonial”/what is CFU? Video and need footage by Thursday afternoon. If you would like to give a short (min or less) “interview” for the clip, please let me know! (And if anyone has experience editing a video, I could definitely use some help!) tha ks to everyone who have graciously “volunteered” their testimony 😉 it’s great hearing why you love coming to CFU! It wouldn’t be the same without you ALL! 

Keep doing awesome things guys and gals! 

I have a new shipment of CFU tshirts which are the softer Canvas style shirts; same design, softer shirt-$15. Please leave a note about payment if you decide to purchase one; I have extra in stock, just let me know! 

Gals!! Reminder of the WOD ‘n Wine night on Friday, June 5th starting at 6:30pm! 

Also members who are on Facebook, don’t forget to Check In at CrossFit Unstoppable with the hashtag #helpnepal in the status along with what you did! CFU is donating $1 for every 5 checkins so get to checking in and help the victims of yet another devastating earthquake 🙁  This is a chance for us to give back so please help the cause! 

Prowler Push (Hi/Low) 5 down and back Men: 3×45# plates W: 1×45#, 1×25#

4 Rounds
5 Push Jerk (155/105)
10 T2B
Blvd Run
Scales: 3,2 rounds

Bonus Work
3×15 Superman “snow angels” 3x15sec ring dip holds at top, 3×20 Russian twists

Happy Wednesday!

Work Hard, Eat Clean, Be Blessed!


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