Already Wednesday…And GREAT things are happening at CFU!
I’m in the process of making a “testimonial”/what is CFU? Video and need footage by Thursday afternoon. If you would like to give a short (min or less) “interview” for the clip, please let me know! (And if anyone has experience editing a video, I could definitely use some help!) tha ks to everyone who have graciously “volunteered” their testimony 😉 it’s great hearing why you love coming to CFU! It wouldn’t be the same without you ALL!
Keep doing awesome things guys and gals!
I have a new shipment of CFU tshirts which are the softer Canvas style shirts; same design, softer shirt-$15. Please leave a note about payment if you decide to purchase one; I have extra in stock, just let me know!
Gals!! Reminder of the WOD ‘n Wine night on Friday, June 5th starting at 6:30pm!
Also members who are on Facebook, don’t forget to Check In at CrossFit Unstoppable with the hashtag #helpnepal in the status along with what you did! CFU is donating $1 for every 5 checkins so get to checking in and help the victims of yet another devastating earthquake 🙁 This is a chance for us to give back so please help the cause!
Prowler Push (Hi/Low) 5 down and back Men: 3×45# plates W: 1×45#, 1×25#
5 Push Jerk (155/105)
Scales: 3,2 rounds
3×15 Superman “snow angels” 3x15sec ring dip holds at top, 3×20 Russian twists
Work Hard, Eat Clean, Be Blessed!