Strength: Hang Snatch
6×2@75%
WOD
16 Min AMRAP:
3 Hang Power Cleans (165/115)
6 Back Squats (165/135)
100m Run/walk w/barbell (165/115)
DB WOD
16min AMRAP
5 DB Thrusters
10 DB Rows
5 DB Good Mornings
20 DB Situps
100m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: Hang Snatch
6×2@75%
WOD
16 Min AMRAP:
3 Hang Power Cleans (165/115)
6 Back Squats (165/135)
100m Run/walk w/barbell (165/115)
DB WOD
16min AMRAP
5 DB Thrusters
10 DB Rows
5 DB Good Mornings
20 DB Situps
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.