Thanks to everyone who were able to attend the Zonta Luncheon on Tuesday! Special thanks to Norma, Fred, and Jimmy for helping promote CFU!!
It was quite the experience! And just so you all know, thanks to the “Zonga Zumba” group, we have social activities through October!
Stay tuned to the blog for more details!
Now for Wednesday…
Strength
Back Squat 3×10 start at 65% – climbing
WOD
“McGhee”
In 30minutes, rounds of:
5 Deadlifts (275/185)
13 Pushups
9 Box Jumps (24/20)
Scales: 25/20/15min or with partner sharing reps
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
