In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4xSquat Snatch+Hang Squat Snatch+1 OHS
WOD
11 Min AMRAP:
5 Power Cleans (155/105)
25 DU’s
5 HSPU
DB WOD
4 Rounds
10 DB Push Press
10 DB Lunges
10 DB Tricep Extensions
10 DB Situps
Island Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
