Strength
15min to establish bench press 1RM
WOD
3 rounds
10 Squats
10 Pushups
10 Situps
Rest 2 min THEN
3 rounds
15 Russian KB (53/35)
10 KB Clean & Press (5 each side)(53/35)
5 Burpees
Cashout: Blvd run as a group
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