Strength
15min to establish bench press 1RM
WOD
3 rounds
10 Squats
10 Pushups
10 Situps
Rest 2 min THEN
3 rounds
15 Russian KB (53/35)
10 KB Clean & Press (5 each side)(53/35)
5 Burpees
Cashout: Blvd run as a group
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15min to establish bench press 1RM
WOD
3 rounds
10 Squats
10 Pushups
10 Situps
Rest 2 min THEN
3 rounds
15 Russian KB (53/35)
10 KB Clean & Press (5 each side)(53/35)
5 Burpees
Cashout: Blvd run as a group
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.