In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
20 min to find 1 RM Deadlift
WOD
4 Rounds for Time:
Blvd Run
21 WB (20/14)
Praxair Run
15 WB
100m Run
9 WB
Scales: 3/2 Rounds
DB WOD
800m Row
20 DB Squat Clean Thrusters (AHAP)
20 V-ups (no DB)
Rax Ct Run
20 DB Squat Clean Thrusters
20 Hollow Rocks
400m Row
20 DB Squat Clean Thrusters
20 SLSU
Praxair Run
20 DB Squat Clean Thrusters
20 Reverse Crunches
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
