In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
TechniqueWOD
Doubleunders
WOD
EMOM 10
Even: 10-2 for 1 WB 20/14
Odd: 30 DU/15 attempts
3 Rounds
5 Deadlift (255/185)
10 Box Jumps (24/20)
15 Barbell Burpees
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
