Wednesday, 06.18.14

Cannot emphasize enough how important it is to hydrate during this weather…especially when you are CrossFitting in our conditions. Please take the necessary precautions for the next couple months and remember that I’ve added the 6:30am class on T/Th/F for this summer; it has been a good turnout AND if you can make it work, it’s at least 20 degrees cooler!

Keep working hard everyone, it WILL pay off!

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.