Wednesday, 06.24.15

Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind body and soul into something as is possible…

What is your passion? Have you found something that makes you happy day in and day out? What’s holding you back if you haven’t found it?  

I’ve found that if you’re happy with who and where you are in life, then you are able to do more for others. Finding that happy place is the key! So what helps with that?!? Working out!! Get to the box and find your happy place! We are waiting for you!!

Wednesday’s supposed to be pretty toasty…load up on that H2O–remember Beat the Heat at 6:25am!!

Not sure if this link will work, but it reminded me of some of the athletes who had elbow pain after pullups…worth a look! 

Ring Dips/Box Dips-2 box version

Establish 1RM Weighted Pull up (flexed arm hang if no pull up)

For Time:
500m Row THEN
5 Rounds
6 Ring Dips (box dips)
8 T2B
10 DU’s (6 attempts)
400m run
Scale: ½ the row/run and 4/3 rounds

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.