Wednesday, 07.01.15

Nice work on the WOD’s Tuesday, everyone! They were tough ones but you’re tough too and you showed up and did work!

Reminder that you NEED to hydrate! I know I sound like a broken record, but this is critical to your performance AND overall health!

In July we will have another “Check-In Give Back” campaign! This month’s organization is the Jefferson City HALO organization! For every 5 checkins, CFU will donate $1 to the group! This is the organization that we will be running for in the Kicks In the Sticks on August 8th so I thought that we could give back a little more!!

If you could participate that would be great! Just Check-In to CFU on Facebook, tell your friends what you did and end it with the hashtag haloJC(#haloJC)! It’s free for you; the kids are who reap the reward! 

WODFest volunteer/shirts/sponsor sheet is on the “bacon board”; if you can help, please sign up! 🙂 Thanks!

Be looking for the July newsletter tomorrow!!  

Odd: 4 Strict HSPU
Even: 30 DU’s (attempts)

12min AMRAP
5 Power Snatch (115/75)
5 OHS (115/75)
10 Floor Press Wipers (5 each side)
10 Box Jumps (24/20)

“Cashout” for the 8:30 crew (namely Sledge 😉 )… 2min partner AMRAP of hair braiding and jumping jacks! (Long story everyone) 🙂


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