Wednesday, 07.08.15

Strength
EMOM 13:
Odd: 7 Med ball cleans (20/14)
Even: 4 Strict pullups

Back Squat Cycle D2) 6X3 @80%

WOD
4 Rounds
7 Deadlifts (275/185)
14 Push-ups (HR)
**2 heats

Cardio Cash-out(voluntarily): Blvd Loop

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