Strength
EMOM 13:
Odd: 7 Med ball cleans (20/14)
Even: 4 Strict pullups
Back Squat Cycle D2) 6X3 @80%
WOD
4 Rounds
7 Deadlifts (275/185)
14 Push-ups (HR)
**2 heats
Cardio Cash-out(voluntarily): Blvd Loop
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM 13:
Odd: 7 Med ball cleans (20/14)
Even: 4 Strict pullups
Back Squat Cycle D2) 6X3 @80%
WOD
4 Rounds
7 Deadlifts (275/185)
14 Push-ups (HR)
**2 heats
Cardio Cash-out(voluntarily): Blvd Loop
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.