Strength
5×4 Snatch grip deadlift @ 60 1RM deadlift or higher
6 Rounds for Time:
Blvd Run
7 Overhead Walking Lunges (115/75)
7 Bar MU
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×4 Snatch grip deadlift @ 60 1RM deadlift or higher
6 Rounds for Time:
Blvd Run
7 Overhead Walking Lunges (115/75)
7 Bar MU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.