The Show-Me State Games are coming up this Saturday (for those competing in the Powerlifting). The Bench Press will begin at 10am; most of the CFU crew will be in the same flight(not sure which one yet); then Deadlift following. Not really sure how long this takes…Lauren competed last year winning 2 Gold Medals! Looking forward to seeing more of our athletes show their STRONG! The competition is at Lange middle school in Columbia. Would love to have some great CFU supporters in the crowd! 🙂
Remember to take care of fueling/hydrating yourself before coming to CFU! Hopefully the temps will turn down a notch later this week!
Bench 3×8 @ 70-80% or Squat Cycle: D2) 6X2 @80%
50 DU’s (25 attempts)
40 Straight Leg Situps
30 KB (53/35)
Scale: 1/2 reps & 100m run
Cardio Cashout: 500m Row