Wednesday, 07.15.15

The Show-Me State Games are coming up this Saturday (for those competing in the Powerlifting). The Bench Press will begin at 10am; most of the CFU crew will be in the same flight(not sure which one yet); then Deadlift following. Not really sure how long this takes…Lauren competed last year winning 2 Gold Medals! Looking forward to seeing more of our athletes show their STRONG! The competition is at Lange middle school in Columbia. Would love to have some great CFU supporters in the crowd! 🙂

Remember to take care of fueling/hydrating yourself before coming to CFU! Hopefully the temps will turn down a notch later this week! 

Bench 3×8 @ 70-80% or Squat Cycle: D2) 6X2 @80%  

200m Run
50 DU’s (25 attempts)
200m Run
40 Straight Leg Situps
200m Run
30 KB (53/35)
200m Run
20 Pull-ups
200m Run
10 Burpees
200m Run
Scale: 1/2 reps & 100m run

Cardio Cashout: 500m Row


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